26 Oct Meditation Group for Volunteers
We are excited to announce a new offering
her
e at BAH….
One of our volunteers, Josh Vajcovec, has graciously offered to facilitate a meditation group for volunteers here at 191 Canal Street!
The benefits of meditation are well-known and without question… as are the challenges to maintaining a consistent practice. Some of us were thinking it would be nice to have a regular meditation gathering, to support each other in this positive practice. And who knows the power of a supportive group better than hospice volunteers?
And so, we are starting a weekly meditation group for BAH volunteers!
We hope you will join us!
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We will not be practicing a specific style of meditation. We’ll keep the time, you are free to practice any way you’d like (as long as it doesn’t involve chanting, I suppose).
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It will not be a class to teach you how to meditate. Although some guidance may be shared amongst members, if requested.
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No experience necessary. The good news is, if you can sit quietly, there is no wrong way to meditate.
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These will not be very long periods of meditation. Each week, the group will decide how long we want to sit on that day.
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No long-term commitment. But if you always wanted to develop a consistent practice, we are here for you. If you join us every once in a while, that’s okay, too.
We will meet weekly in our upstairs community room on Mondays from 6:30-7:30 pm starting Monday, September 11.